I offer two tracks depending on where you are in your health journey. With Counseling, we spend time helping you gain Deep Insight into your psychological wellbeing, behavior, and distress. This can include the treatment of Depression and Anxiety, Eating Disorders, Grief and Loss,  and Relationship Trauma. With Health Coaching, we spend time looking at your Deep Health, Vision of Health and Wellness, and create sustainable habits to effectively move towards your goals.